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Back in February, I participated in a Plank Challenge. The idea was to do a plank exercise, holding it longer each day as strength (or resolve) increased over the month. Since I love doing yoga, I figured adding a daily plank would be no problem. Turns out, it really was a challenge for me to keep doing planks. Every. Single. Day.
The Plank Challenge was created by a blogger friend, The Smart FI. Now, he has created another health challenge. This time it’s a weight loss challenge, and I’m all in.
Continue reading “June Weight Loss Challenge: A Four-Part Approach”