Mental Health & Money: 10 Wellness Tools To Help You Improve Your Finances

Photo of electronic tablet displaying words "Mental Health Matters."
Photo by Emily Underworld on Unsplash.

This post on mental health & money contains affiliate links. If you click on a link and make a purchase, I will receive an affiliate commission at no extra cost to you. Please read my disclosure page for more info.

Is there a link between money and mental health? Yes, it turns out that money and mental health are closely connected. Depression and other mental health conditions can impact one’s ability to earn money, get along with others, and manage activities of daily living.

Not only can mental health affect your finances, but money (or the lack of it) impacts mental health and wellbeing, too. The connection between mental health and money can lead to a downward spiral of job loss, debt, and long-term financial and emotional instability.

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HealthyWage Review: 10 Tips That Will Make You A Winner

This HealthyWage review contains affiliate links. If you click on a link and make a purchase, I will receive an affiliate commission at no extra cost to you. Please read my disclosure page for more info.

Most of us start to put on extra weight as we get older, which can have a negative impact on our health. In addition, it’s no secret that medical costs are going up, requiring us to save even more for retirement. Finding ways to improve health and make some extra money to stretch retirement savings is a winning combination.

Why not try HealthyWage, the website and online app that will pay you to lose weight?

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3 Best FIRE Books That Will Inspire Late Savers

Photo of book fire and a glass of wine. Best FIRE books are hot!
Image by Myriam Zilles from Pixabay.

This post on the best FIRE books contains affiliate links. If you click on a link and make a purchase, I will receive an affiliate commission at no extra cost to you. Please read my disclosure page for more info.

Before my husband and I ever heard of the FIRE (Financial Independence, Retire Early) movement, we were drowning in debt. Scary times! Like actors in a bad horror movie, our incompetence killed every chance we had to make it out of our thirties and forties with any retirement savings at all.

In the pit of despair, we encountered an antihero. With all of his sarcasm, snark, name calling and screaming, Dave Ramsey forced us to change how we managed our money. We initially learned how to get and stay out of debt by listening to the ravings of a mad man on the radio. Dave was angry, but he wanted to help.

What happens once the horror movie is over? Dave Ramsey did help us to change our money story. We were out of debt, but had no savings. Thus began our quest to learn how to fast track retirement savings. Here are the three best FIRE books that inspired us to catch-up our retirement savings…

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Examining Implicit Bias and the Racial Wealth Gap

Photo. Close up detail of a painting showing just a portion of the face and one eye. The skin is blue, other details are black, except for the white part of the eye.
Image by mark10852 from Pixabay.

This post about implicit bias and racism contains affiliate links. If you click on a link and make a purchase, I will receive an affiliate commission at no extra cost to you. Please read my disclosure page for more info.

When I started writing this blog, my goal was to encourage and support others in their effort to achieve a secure retirement. I wanted to share a message of hope:

Yes, there is still time to catch-up retirement savings, even after a late start.

Maybe that is possible for some, but is it true for everyone? Can you save enough for retirement if implicit bias and racism prevent you from earning an equitable wage? From purchasing a home with favorable interest rates? Or even from having access to retirement saving accounts?

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8 Reasons Why Whole Foods Is Now Dead To Me

Whole Foods offers less and less organic and local produce in my area.
Photo credit: evitaochel via Pixabay.

This Whole Foods review is based on my personal experience and I was not paid for the review. However, this post does contain other affiliate links.  If you click on a link and make a purchase, I will receive an affiliate commission at no extra cost to you. Please read my disclosure page for more info.

The term “organic” has become a hot button for many people, but I feel strongly about knowing where my family’s food comes from. It’s important to us that farm workers are not exposed to pesticides and fungicides, and that they earn a living wage.  We also want to eat real food in it’s natural state instead of meals laced with chemicals, genetically modified organisms (GMOs) and highly processed ingredients.

These are some of the main reasons, besides convenience, that I’ve been a loyal Whole Foods shopper for so long. However, over the past couple of years Whole Foods started changing in ways that made me increasingly unhappy.

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